Qigong Workshops
Mindfulness and Mindful Walking Workshops
Regular Qigong classes
&
1-1s, 1-2s
Your own personalised classes,
adapted to your needs.
Online group classes are every Friday morning.
Please see Workshops page for more
or get in touch with Ann
Recommended Book List
The Way of Qigong: Kenneth Cohen
The Healer Within: Roger JahnkeChi Kung: James MacRitchie
The Way of Energy: Master Lam Kam Chuen
Wood Becomes Water: Gail Reichstein
Wherever you go, there you are: Jon Kabat-Zinn
Self Compassion: Kristin Neff
Mindfulness for Health: Vidyamala Burch & Danny Penman
Mindfulness: A practical guide to finding peace in a frantic world: Mark Williams, Danny Penman
10% Happier: Dan Harris
Sane New World: Ruby Wax
Mindfulness for Beginners, Reclaiming the Present Moment and Your Life: Jon Kabat-Zinn
Quiet The Mind: Matthew Johnstone
Full Catastrophe Living: Jon Kabat-Zinn
Teach Us To Sit Still: Tim Parks
The Science of Meditation: Daniel Goleman and Richard J Davidson